Get Health and Beauty Benefits with These Smart Sleep Tips
Health Eva Benoit Health Eva Benoit

Get Health and Beauty Benefits with These Smart Sleep Tips

Sleep is a wonderful thing, providing health benefits that most people aren’t even aware of and allowing us to rest and recharge. However, many of us aren’t getting enough of it, and that’s a problem. Whether you’re a busy professional with a lot on your plate or a stressed-out parent who constantly feels overworked, if your sleep habits aren’t optimized you may be feeling the negative effects even as you’re reading this article.

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Boost the Health of Your Home for Your Own Well-Being
Health Eva Benoit Health Eva Benoit

Boost the Health of Your Home for Your Own Well-Being

Self-improvement is an ongoing process and can take place in many ways. Prioritizing the health and good maintenance of your home is one positive way to boost your own quality of life and that of your family. Of course, this aspect of living healthier is also a great way to improve the cost-efficiency of your home and increase the home's value if you ever want to sell.

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The Staycation: 5 Ideas for Vacationing on a Budget
Travel Eva Benoit Travel Eva Benoit

The Staycation: 5 Ideas for Vacationing on a Budget

Given today’s uncertainties, it is difficult to reliably plan for a long-distance vacation. With all our current stress, however, we have earned vacations. But as travel plans have been consistently upended, planning for a trip is almost impossible. Instead, planning a staycation can be a wonderful way to relax and unwind, all while staying budget-friendly.

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Things to Stop Doing Today to Live a Happier Life
Self Development Eva Benoit Self Development Eva Benoit

Things to Stop Doing Today to Live a Happier Life

Are you looking for ways to improve your life? If you want to live happier, you must get rid of anything that’s holding you back, be it a dead-end job, negative thinking patterns, or a tendency to procrastinate. Letting go of these unfavorable parts of your life will make room for things that contribute to your health and happiness!

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Fashion Guide: Spring 2021 Trends!
Fashion & Beauty, Brand Collaborations Valerie Cardenas Fashion & Beauty, Brand Collaborations Valerie Cardenas

Fashion Guide: Spring 2021 Trends!

Spring 2021 shows, many of which were digital, had some amazing new finds and a few recycled ideas. The Covid-19 pandemic has impacted the fashion industry in many ways, and this is a good time to reflect and think about our choices. Sustainability and working for a better planet are goals that many labels are now vouching for.

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Destinations in Washington State + Oregon
Travel Valerie Cardenas Travel Valerie Cardenas

Destinations in Washington State + Oregon

Visiting the Pacific Northwest was definitely a new experience unlike any other and a perfect getaway within the United States. If you’re looking for outdoor adventures, nature, peace, and views, Washington and Oregon are great states to look into.

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My Favorite Spots in Georgia
Travel Valerie Cardenas Travel Valerie Cardenas

My Favorite Spots in Georgia

My beautiful home state of Georgia has some pretty spectacular hidden gems peppered throughout the state. While it’s known for its Southern hospitality, the city of Atlanta, and Savannah – there’s so much more to see.

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How To Reduce Anxiety When You're Overwhelmed
Brand Collaborations, Inspiration, Mental Health Valerie Cardenas Brand Collaborations, Inspiration, Mental Health Valerie Cardenas

How To Reduce Anxiety When You're Overwhelmed

The transition of working from home, not working at all, or working 24/7 has been weighing heavily on the majority of people, and the feelings of concern when it comes to the health and safety of family and friends is also a reason that a lot of people feel concerned and overwhelmed lately. No matter why you have been feeling anxious, know that there are tips and tools that you can utilize to help you battle these feelings.

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