How to Help Reduce the Consumption of Plastic

Hello fellow friends. As I was reading the news this morning, I came across a story that truly broke my heart: the carcass of a pregnant sperm was found washed up on the Italian island of Sardinia. And hold up, because that’s not the worst part. The whale had 22 kilograms, equivalent to 49 pounds, of plastic in its stomach and was carrying a dead fetus. You may be thinking this is just another story out of the hundreds you’ve already seen in the media and while scientists are still investigating the whales cause of death, this is a huge problem.

Image acquired from the Bow Seat Ocean Awareness Programs

Image acquired from the Bow Seat Ocean Awareness Programs


According to EDN, each year over 100,000 marine animals and one million birds die from ingesting and choking on plastic. The influence of anthropogenic factors is now intruding every aspects of the environment, particularly in animals. Humans fail to realize that by not protecting the environment, they are posing a threat to the their own existence. Harming the environment doesn’t just affect the animals, it affects you too! We need plants, clean water and air to survive. Without those fundamental necessities, we are nothing. Just like we rely on the Earth for existence, animals are also responsible for keeping the balance of nature as well as making the ecosystem work. So, conserving and protecting wildlife is crucial.

After hearing about all these terrifying stories, it does make me happy that more individuals from our generation are coming together to increase environmental awareness, in hopes for a greener future. The European Parliament has also recently approved a law banning a wide-range of single-use plastic items, such as straws, cotton buds and cutlery, by 2021. MEPs also agreed a target to collect and recycle 90% of beverage bottles by 2029. I believe with the help of the general public, a similar legislation will soon be passed in the U.S. Wondering how you can help the environment and steps you can take to reduce the consumption of plastic? Read the tips listed below:

  • STOP using plastic straws – Who needs them anyways? None of us enjoy seeing those disturbing images and videos of turtles with straws up their noses. If you find straws so useful, even though they’re not (we’re just lazy), use reusable straws instead.

  • Use disposable shopping bags – This one’s huge. Wouldn’t it be amazing if there was a national law that banned the use of plastic bags in all grocery stores, pharmacies and convenience shops? Most reusable bags are extremely cheap – a small investment to help your planet.

  • Use reusable water bottles – I personally love my swell. I love it so much that I bought one for my boyfriend as a random present. Not only is great for the environment but it keeps your water so fresh and cold.

  • Recycle – Even though not all plastics are reusable, a lot of things are. Begin by learning what is and isn’t, and start recycling.

  • Don’t use plastic – So funny! When possible, choose items that are not made from plastic. For example, choose metal razors over plastic ones. Select that metal hanger over the plastic one. Also, quit using plastic-ware. Don’t be afraid to wash the dishes.

  • Buy from bulk bins – Not only is it better for the environment, but it saves you money. We all took an economics class or two in high school. The cost per unit is what matters, right? Lol but really, start putting this into practice.

  • Plastic containers are a No – Okay, I get it. You bring your food to work. Meal prepping is an important part of your life. Replace those plastic containers with glass, ceramic and stainless steel containers.

  • Buy fewer packaged foods – Replace this with fresh foods. It’s better for both the environment and your health.

With these simple practices, you can help the environment in millions of ways. Become an advocate for this and encourage your friends and peers to do so as well. Together, we can make mother nature a better place and more beautiful than what she already is. Picture those beautiful sights you see when traveling.



How to Be Happier ♡


Hi loves! NYC has been crazy busy. Work, the gym, and friends take up most of my time, and I barely have time to do anything else. I finally moved to my new apartment in the Upper East Side. Moving, decorating, and buying furniture has been a complete hassle. I also live on a six-floor walkup, so, as you can imagine, that’s been a thrill. Not really, but hey - at least it’s a natural stair master. Am I right? Yep, I thought so too.

Let us move onto my next point: my lack of blogging disappoints me. I want to start publishing blogs on a bi-weekly basis. As mentioned before in my Instagram stories, I love being able to inspire others and help them realize the power of self-development and self-love. Believe it or not, most human beings lack self-appreciation and self-love and therefore end up looking for it in other places. Yes, life is hard, and the idea of loving yourself isn’t always easy, but I promise it’s a work-in-progress that we all go through. Even though humans were designed to undergo difficult situations, getting through hard times can be easier with the support from others, so please feel free to reach out if you’re seeking tips and advice. Happy to share with you all what has worked for me and how I’m continually working on getting what I want out of this life.

I’ve been having a hard time focusing this post on a single topic. My mind has been all over the place. I constantly find myself questioning life and decisions. I’ll be honest; I don’t even know. What I do know is that for now, I will do whatever it takes to become a better version of myself.

Therefore, let’s make this post about self-development and how to approach that scary thing. I want to make it clear: we should always work on self-development and growth. This is key to a happier and healthier life. The best way to navigate through life’s ups and downs is to remain true to yourself and not wobble away from that, which involves loving yourself.

I have been alone for the past seven months and this time has allowed me to get to know myself better and realize what really matters in this universe that we were put in. I’ve been able to see peoples true colors, which most of the times does not synchronize with what you had in mind. The realization is disappointing, but necessary. Some people will only keep you in their life when it’s convenient for them. Once they realize you no longer serve a purpose, they are easy to let you go. This is huge because as hurtful as the reality may be, it only means God has a better plan for you. We don’t need people in our lives that don’t appreciate us and see our brilliance, because that’s literally draining and self-degrading. 

So, as hurtful as letting people in your life go, it's often necessary if you want to become a better version of yourself. Being alone and only having myself to rely on has been extremely difficult. Yet, it’s a bittersweet feeling, and I haven’t felt this happy in a while. For once I am confident enough to proudly say that I am worth it and deserve the best. There is absolutely nothing better than focusing on yourself and letting go of toxic people in your life.

If you are struggling with this, start by removing negative people. Friendships and relationships should be sources of joy, not pain. I promise you; this is the most critical step in the process of self-development and love. Just remember: if you want a better life and want to succeed in every aspect - focus on your growth and development. That begins with your environment. Analyze it and decide what needs to change. Try it. Challenge yourself. And begin by doing just that.

with love,